Reactive hypoglycemia can be extremely frustrating. I know,
because for years I had to suffer through it. That was until I learned
how to stop it myself, naturally. It used to be if I ate one wrong
thing, I could easily ruin my day, or even worse. Sometimes I even ended
up in the emergency room with tachycardia, tremors, panic attacks, etc.
It was not a good time, to say the least. Today, I believe the best way
to control the disorder is with lifestyle. It's worked great for me.
Below are a few ways I have managed to live free of the symptoms of reactive hypoglycemia.
How Can You Stop Reactive Hypoglycemia Naturally?
An Eating Schedule
One way to help your body deal with reactive hypoglycemia is by maintaining a regular eating schedule. This means, eat every two to three hours every single day-don't miss. Personally, I say aim for eating four to five meals per day. Doing this will keep you from getting cravings out of the blue. It will also help you maintain steady blood sugar levels. This is a key part of avoiding a reactive hypoglycemia episode.
The Reactive Hypoglycemia Diet
Next, is your diet. If you eat every two to three hours, but you are not eating the right thing, you will end up feeling like garbage, many times. If you are someone that suffers from RH, you'll want to eat foods that are low on the glycemic index. This means, foods that won't spike your insulin levels. Foods that are low on the glycemic index include blueberries, strawberries, brown rice, chicken, steak, fish, sweet potatoes, etc. By eating these types of foods, you'll keep your blood sugar stable. However, if you eat foods like white potatoes, white bread, candy, soda and processed foods, it's very likely that you will send yourself into an episode of reactive glycemic.
Exercise
If you have this frustrating blood sugar disorder, exercise is especially healthy for you. That's because exercise makes your body use more blood sugar and reduces the chances your body will have an episode of reactive hypoglycemia.
Limit Alcohol
Surprise, you also should probably limit your alcohol intake if your suffer from RH. According to the Mayo Clinic, men should only have two drinks and women should only have one drink per sitting.
Remember, always check with your doctor before starting a new diet or workout. This is especially important if you have any medical conditions or are currently taking medications.
Below are a few ways I have managed to live free of the symptoms of reactive hypoglycemia.
How Can You Stop Reactive Hypoglycemia Naturally?
An Eating Schedule
One way to help your body deal with reactive hypoglycemia is by maintaining a regular eating schedule. This means, eat every two to three hours every single day-don't miss. Personally, I say aim for eating four to five meals per day. Doing this will keep you from getting cravings out of the blue. It will also help you maintain steady blood sugar levels. This is a key part of avoiding a reactive hypoglycemia episode.
The Reactive Hypoglycemia Diet
Next, is your diet. If you eat every two to three hours, but you are not eating the right thing, you will end up feeling like garbage, many times. If you are someone that suffers from RH, you'll want to eat foods that are low on the glycemic index. This means, foods that won't spike your insulin levels. Foods that are low on the glycemic index include blueberries, strawberries, brown rice, chicken, steak, fish, sweet potatoes, etc. By eating these types of foods, you'll keep your blood sugar stable. However, if you eat foods like white potatoes, white bread, candy, soda and processed foods, it's very likely that you will send yourself into an episode of reactive glycemic.
Exercise
If you have this frustrating blood sugar disorder, exercise is especially healthy for you. That's because exercise makes your body use more blood sugar and reduces the chances your body will have an episode of reactive hypoglycemia.
Limit Alcohol
Surprise, you also should probably limit your alcohol intake if your suffer from RH. According to the Mayo Clinic, men should only have two drinks and women should only have one drink per sitting.
Remember, always check with your doctor before starting a new diet or workout. This is especially important if you have any medical conditions or are currently taking medications.