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Zero Calorie Sweeteners: No Bueno Say the Experts

Once again non-nutritive or "artificial" sweeteners are making the news. New evidence shows that there are negative biochemical c...
A native of Russia, Chaga mushroom is a parasitic fungus growing on the birch tree. It is irregular in shape and appears like a mass of cha...

Top 5 Tips for Dining Out the Healthy Way

If you're like me, you have the best intentions when it comes to cooking meals for yourself and your family, but it seems that time get...

TLC Your Way to a Healthy Heart

Did you know that heart disease is the #1 cause of death in the United States? Almost a third of the population has some form of cardiovasc...

Are You Really Eating Food That Is a Part of The Reactive Hypoglycemia Diet?

With reactive hypoglycemia, I've always said combat the disorder naturally with your lifestyle. This means through eating the right foo...

What's Wellness Chiropractic? Things You Need to Know

Most of us associate chiropractic care with back and neck pain, and there's nothing wrong with that. After all, chiropractic care does ...

Nutrition and How to Lead a Healthy Lifestyle

Nutrition is basically the science of food and the amount of nutrients and calories each of the food item contains. It is regardless to say...

Is It Possible to Stay Healthy in This Day and Age

We are surrounded by café's and fast food restaurants that offer us a variety of tasty meals that are prepared really quickly. But with...

What to Limit in a Kidney-Friendly Diet

Fluid and waste soon start to build up in the body when the kidneys aren't working as intended. Over a period of time this can lead to ...

6 Healthy Foods to Eat for People With Kidney Disease

Eating a diet rich in fruit and vegetables is certain to benefit people suffering with kidney disease. They can experience a variety of pro...

Can Carbs Actually Be Good For You?

Okay, let's start by clarifying which foods we mean when we say "carbs." After all, vegetables are carbs, and so are fruits. ...

Would You Buy a Juicer or a Blender on a Plant Based Diet?

Looking into a juicer the first thing that popped up and grabbed my attention was of course the price. They are not cheap. However, buying ...

Healthy Diet Daily

GrainsWhole grains come in all shapes, sizes, tastes and textures. With a myriad of B vitamins, fiber, iron, plant-based protein and minera...

How Does Type 'A' Blood Affect Gains?

For the small percentage of hard gainers struggling to pack thick muscle unto a narrow frame, sacrificing health for the sake of physique i...

What Are Protein Shakes? Benefits of Protein Shake

Take protein shakes as a complement to a balanced diet brings us multiple benefits and in this article, I show them all. What are protein...

Know the Top 5 Ghee Benefits For Babies & What Brand to PreferKnow the Top 5 Ghee Benefits For Babies & What Brand to Prefer

Modern science now verifies what Ayurvedic health science has said for thousands of years: Ghee has a host of health and cooking benefits a...

8 Awesome Health Benefits of Cheese & Its Nutritional Value

It is almost an impossible thing to find a person who doesn't love cheese. The taste of cheese is loved by many people.Though it's ...

Almonds Have Many Health Benefits - Here Are 8 of The

Many people say that eating almonds helps us in increasing brain power. Yet no one has explained this theory, but Almonds Have Many Healt...

Healthy Living - Three Reasons Why You Should Focus On Hydration

Looking to boost your hydration? If not, it is time to rethink that. Nearly everyone needs to get more fluids into their day, and this flui...

Healthy Eating Habits - The Best Time to Have Your Daily Meals

The Best Time to Eat Breakfast, Lunch and Dinner:- When it comes to having your very basic and regular three meals of the day that is: brea...

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