Bone density is a term used in defining person's bone quality. The glorious days of 20-something are high on all parts of life - hormones, health & happiness. However, the decade of hallelujah concludes on a note of worries. It is time for your bones to start their degradation after this number, 30.
Science Behind Osteoporosis
Well, the universe works on the basic phenomena called 'balance of life'. In adults, once they reach the peak of bone mass age, the balance gets disturbed. What is the balance all about?
It is interesting to note that bone mineral shed off daily which is called resorption. To counter attack resorption, we have deposition which means the minerals are absorbed back in order to maintain the balance. When the rate of resorption leads the rate of deposition then it is called osteopenia, weaken of bone. On continuous ignorance, this situation turns into Osteoporosis which means bones are weak and vulnerable to easy fractures.
The Healthy Practices To Prevent Osteoporosis
It's a long process until your bones and joints actually give up on you but you can anytime take control of your body and treat it the way it should be. It is best to depend on the natural processes rather than chemicals if you are looking out for long term effects. Check out the list which could transform your diet to maintain the balance:
1. Let The Sun Shine On Your Body
There is no other way which is better to absorb Vitamin D than the sun itself. If you want to increase the absorption of Calcium in your body then think of the D. It is highly recommended to take 1000-2000 UI of Vitamin D daily.
2. Eat Calcium, Stay Longer
The elemental mineral which is all about strength and built of your skeleton is Calcium. A diet of minimum 1000mg of Calcium per day is essential for healthy living. The point to note is that women after menopause are twice at risk of this disease which makes their calcium intake even higher and close to 1500mg per day.
3. No Alcohol, No Smoke, No Soda
Your body goes through changes each day which means the abilities of taking the adverse effects of alcohol, smoke and soda reduces when you touch 40 years of age. In fact, these elements enhance skeleton dissolution in medical sciences. So, if you are into these bad habits, it is time to convert them into good & healthy ones like exercises, lifting weights, etc.
4. Nuts Can Tighten Your Joints
High source of protein and calcium, nuts are best friends with joints. It replenishes the natural lubrication which reduces friction and damage to the body. Pop in some almonds, peanuts, walnuts and stay healthy!
5. Watch Out What's In Your Belly
Your diet can define how healthy you are. If you are eating too much of junk food then you'll suffer the consequences but if you are into natural and organic diet then you can see the difference in terms of strength and endurance.
It is your duty to save yourself from the imbalances that your lifestyle is putting on your natural body processes. You have to get sensitive enough to rescue your health whenever it shows a red signal. Ultimately, this body is your only home on earth.
Science Behind Osteoporosis
Well, the universe works on the basic phenomena called 'balance of life'. In adults, once they reach the peak of bone mass age, the balance gets disturbed. What is the balance all about?
It is interesting to note that bone mineral shed off daily which is called resorption. To counter attack resorption, we have deposition which means the minerals are absorbed back in order to maintain the balance. When the rate of resorption leads the rate of deposition then it is called osteopenia, weaken of bone. On continuous ignorance, this situation turns into Osteoporosis which means bones are weak and vulnerable to easy fractures.
The Healthy Practices To Prevent Osteoporosis
It's a long process until your bones and joints actually give up on you but you can anytime take control of your body and treat it the way it should be. It is best to depend on the natural processes rather than chemicals if you are looking out for long term effects. Check out the list which could transform your diet to maintain the balance:
1. Let The Sun Shine On Your Body
There is no other way which is better to absorb Vitamin D than the sun itself. If you want to increase the absorption of Calcium in your body then think of the D. It is highly recommended to take 1000-2000 UI of Vitamin D daily.
2. Eat Calcium, Stay Longer
The elemental mineral which is all about strength and built of your skeleton is Calcium. A diet of minimum 1000mg of Calcium per day is essential for healthy living. The point to note is that women after menopause are twice at risk of this disease which makes their calcium intake even higher and close to 1500mg per day.
3. No Alcohol, No Smoke, No Soda
Your body goes through changes each day which means the abilities of taking the adverse effects of alcohol, smoke and soda reduces when you touch 40 years of age. In fact, these elements enhance skeleton dissolution in medical sciences. So, if you are into these bad habits, it is time to convert them into good & healthy ones like exercises, lifting weights, etc.
4. Nuts Can Tighten Your Joints
High source of protein and calcium, nuts are best friends with joints. It replenishes the natural lubrication which reduces friction and damage to the body. Pop in some almonds, peanuts, walnuts and stay healthy!
5. Watch Out What's In Your Belly
Your diet can define how healthy you are. If you are eating too much of junk food then you'll suffer the consequences but if you are into natural and organic diet then you can see the difference in terms of strength and endurance.
It is your duty to save yourself from the imbalances that your lifestyle is putting on your natural body processes. You have to get sensitive enough to rescue your health whenever it shows a red signal. Ultimately, this body is your only home on earth.