The pain associated with TMJ disorder can be very severe making it hard for you to talk, sleep or even eat. There are so many possible causes of the disorder and the more you know, the easier it will be for you to avoid the occurrence of this problem. But when you are already suffering under the pain, you should try effective pain relief techniques. You must, however ensure that you do everything with care so you do not end up aggravating the problem. It is actually advisable to stop any exercise that causes you more pain. Here are a few of the best tips that can help you relieve the pain of TMJ disorder.
Tip 1 - Balance and align your posture
What most people do not know is that TMJ disorder can be as a result of posture that is not aligned or is out of balance thus affecting head, neck and jaw. To treat the pain you therefore need to also address posture when sleeping, standing or even sitting. Try sleeping on back over sleeping on the stomach or putting a hand under your face or head. Loose joints or hyperextended knees should also be addressed. A physical therapist can help evaluate alignment and posture and help to unlock knees so that joints, including the jaw are stabilized and protected.
Tip 2 - Take care of your mouth
When you have TMJ disorder, you must be careful with everything you do with your mouth. To avoid aggravating the pain, avoid situations where you end up over opening the jaw. Rest the tongue on mouth roof when yawning so that you do not end up opening it too far. You should also try as much as possible to keep extra pressure off the jaws. This means you might need to keep off hurtful habits such as holding the phone on the shoulder, singing, excessive talking and resting chin on hand because they will only make the pain worse. Use the tongue to relax the jaw by resting it correctly along mouth roof just the same way it does when making cluck sound. When you are able to rest and work it properly, then you keep teeth separate and allow the jaw to relax relieving the pain in the process.
Tip 3 - Calm the mind and muscles
One of the major contributors to neck pain, jaw pain and disorders as well as headaches is tenderness and tightness of muscles. When you have tight muscles, you may actually feel dizzy, experience ear ringing, ear pain and tooth pain. Find out what relaxes and irritates the muscles and do what is necessary to keep the pain at bay. Because the physical body and mind are intricately connected, you should also find ways to manage mental stress that is among the causes of TMJ disorder. Adopt a lifestyle that is healthy and find effective ways of managing stressful situations so that you are able to avoid the pain that comes with TMJ.
Relieving TMJ disorder pain is not as difficult as you may think. It only takes a few precautions and you will be able to enjoy some pain relief, even without the use of medications and other treatment procedures.
Tip 1 - Balance and align your posture
What most people do not know is that TMJ disorder can be as a result of posture that is not aligned or is out of balance thus affecting head, neck and jaw. To treat the pain you therefore need to also address posture when sleeping, standing or even sitting. Try sleeping on back over sleeping on the stomach or putting a hand under your face or head. Loose joints or hyperextended knees should also be addressed. A physical therapist can help evaluate alignment and posture and help to unlock knees so that joints, including the jaw are stabilized and protected.
Tip 2 - Take care of your mouth
When you have TMJ disorder, you must be careful with everything you do with your mouth. To avoid aggravating the pain, avoid situations where you end up over opening the jaw. Rest the tongue on mouth roof when yawning so that you do not end up opening it too far. You should also try as much as possible to keep extra pressure off the jaws. This means you might need to keep off hurtful habits such as holding the phone on the shoulder, singing, excessive talking and resting chin on hand because they will only make the pain worse. Use the tongue to relax the jaw by resting it correctly along mouth roof just the same way it does when making cluck sound. When you are able to rest and work it properly, then you keep teeth separate and allow the jaw to relax relieving the pain in the process.
Tip 3 - Calm the mind and muscles
One of the major contributors to neck pain, jaw pain and disorders as well as headaches is tenderness and tightness of muscles. When you have tight muscles, you may actually feel dizzy, experience ear ringing, ear pain and tooth pain. Find out what relaxes and irritates the muscles and do what is necessary to keep the pain at bay. Because the physical body and mind are intricately connected, you should also find ways to manage mental stress that is among the causes of TMJ disorder. Adopt a lifestyle that is healthy and find effective ways of managing stressful situations so that you are able to avoid the pain that comes with TMJ.
Relieving TMJ disorder pain is not as difficult as you may think. It only takes a few precautions and you will be able to enjoy some pain relief, even without the use of medications and other treatment procedures.