Plenty of adult people are found to be suffering from the immense pain of piles, which is a specific disease that causes inflammation in the anus of the patient. As per medical science, piles are caused due to the formation of a mass of hemorrhoids in the anal passage or at the lower part of the rectum. Though these hemorrhoids look like a mass of tissues, they are actually a bunch of swollen veins passing through that body part.
Usually, piles are believed to be caused due to persistent suffering from constipation or diarrhea for a long time. Sometimes, some pregnant women also suffer from the piles, which increase their agony during the gestation period. A long habit of lifting very heavy weights on the shoulders or the back may cause the formation of piles too. The habit of forcing the feces out of the bowel is often considered as an important cause of the piles; this practice can injure the rectal veins and result in the formation of these painful hemorrhoids. The genetic factor may play a role in the development of the piles as well, as found in the case of quite a few patients.
Mostly, piles are seen to be formed inside the anal passage or the rectum and thus termed as internal piles. But some patients are also seen to be suffering from external piles, where the formation of the piles occurs on the outer edge of the anus. Though piles are not at all considered as fatal, the patients suffer a lot while sitting and mainly during the excretion of the feces. Moreover, the patients experience an uncomfortable itching sensation in their anal area, almost all the time. The loss of blood is another vital symptom of the piles, which make the patients weaker. Hence, it is better to prevent the occurrence of this agonizing disease, by implementing certain simple changes in the daily lifestyle of a person.
The most common and useful preventive measures for the piles
1. Drinking a lot of water - As constipation is known to be the foremost cause of the piles, the habit of drinking at least 8 - 10 glasses of water daily can be useful in the prevention of the piles, as the water can actively make the digestion faster and smoother, as well as the bowel movement much easier and thus drinking water can cure the problem of constipation, leading to the prevention of the piles.
2. Adding some fibers to the daily diet - Several fibrous foods can act promptly in relieving the problem of constipation, leading to the sure shot prevention of the piles. Hence, it is best to include some fibers in the regular diet of every person, which are available in plenty in the whole grains, like oats, barley and brown rice; as well as in many fresh fruits and vegetables, like bananas, apples, pears, broccoli and green peas. Various types of beans and lentils are also considered as good sources of fibers to the human bodies. A healthy person needs at least 25 g of fibers in his foods daily, to completely prevent the occurrence of the piles. The idea of using the laxatives as a form of fibers often does not work well, as many laxatives create extra pressure on the digestive system, thus increasing the problem of the piles. However, some natural laxatives, like psyllium husk work very well in easing out the constipation problem and stopping the formation of the piles.
3. Not suppressing the necessity of excretion - Many people have the habit of restraining their urge of relieving the excretory pressure; so that they can attend to other important works first. But this practice gives rise to the absorption of the fluids from the feces, leading to the requirement of forceful excretion and ultimately to the distressful problem of the piles. Hence, it is utmost important to leave every other work and answer to nature's call immediately, to keep away all these problems. The people should not spend too much time on the toilet seat, for forcing out the feces, as this can further injure the hemorrhoids of the piles, increasing the virulent pain.
4. Averting all the situation that may strain the anal veins - Often the veins of the anal passage are strained and injured due to the pressure created during the excretion of the feces, mainly in the case of the patients suffering from constipation. But these veins can also be strained due to the regular lifting of heavy weights or vigorous coughing for a long time. The late stage of pregnancy also can cause some strain to these veins, causing the rise of the formation of the piles.
5. Doing physical exercises regularly - The habit of practicing various physical exercises daily is always known to be highly beneficial for health. But as per the physicians, the patients suffering from the piles should not undergo too vigorous workout regimes, as this can put too much pressure on the injured anal veins and enhance the pain. However, everyone can do mild exercises, like Yoga, free-hand aerobics, brisk walking or swimming; which will actually minimize the inflammation caused by the piles, as well as prevent the formation of the piles to a great extent. It is advisable to exercise for at least 30 minutes daily, to obtain the best results.Usually, the piles can be cured by the appropriate medication and some simple restrictions only. But in extremely complicated cases, surgery may be necessary for the full cure of this problem.
Usually, piles are believed to be caused due to persistent suffering from constipation or diarrhea for a long time. Sometimes, some pregnant women also suffer from the piles, which increase their agony during the gestation period. A long habit of lifting very heavy weights on the shoulders or the back may cause the formation of piles too. The habit of forcing the feces out of the bowel is often considered as an important cause of the piles; this practice can injure the rectal veins and result in the formation of these painful hemorrhoids. The genetic factor may play a role in the development of the piles as well, as found in the case of quite a few patients.
Mostly, piles are seen to be formed inside the anal passage or the rectum and thus termed as internal piles. But some patients are also seen to be suffering from external piles, where the formation of the piles occurs on the outer edge of the anus. Though piles are not at all considered as fatal, the patients suffer a lot while sitting and mainly during the excretion of the feces. Moreover, the patients experience an uncomfortable itching sensation in their anal area, almost all the time. The loss of blood is another vital symptom of the piles, which make the patients weaker. Hence, it is better to prevent the occurrence of this agonizing disease, by implementing certain simple changes in the daily lifestyle of a person.
The most common and useful preventive measures for the piles
1. Drinking a lot of water - As constipation is known to be the foremost cause of the piles, the habit of drinking at least 8 - 10 glasses of water daily can be useful in the prevention of the piles, as the water can actively make the digestion faster and smoother, as well as the bowel movement much easier and thus drinking water can cure the problem of constipation, leading to the prevention of the piles.
2. Adding some fibers to the daily diet - Several fibrous foods can act promptly in relieving the problem of constipation, leading to the sure shot prevention of the piles. Hence, it is best to include some fibers in the regular diet of every person, which are available in plenty in the whole grains, like oats, barley and brown rice; as well as in many fresh fruits and vegetables, like bananas, apples, pears, broccoli and green peas. Various types of beans and lentils are also considered as good sources of fibers to the human bodies. A healthy person needs at least 25 g of fibers in his foods daily, to completely prevent the occurrence of the piles. The idea of using the laxatives as a form of fibers often does not work well, as many laxatives create extra pressure on the digestive system, thus increasing the problem of the piles. However, some natural laxatives, like psyllium husk work very well in easing out the constipation problem and stopping the formation of the piles.
3. Not suppressing the necessity of excretion - Many people have the habit of restraining their urge of relieving the excretory pressure; so that they can attend to other important works first. But this practice gives rise to the absorption of the fluids from the feces, leading to the requirement of forceful excretion and ultimately to the distressful problem of the piles. Hence, it is utmost important to leave every other work and answer to nature's call immediately, to keep away all these problems. The people should not spend too much time on the toilet seat, for forcing out the feces, as this can further injure the hemorrhoids of the piles, increasing the virulent pain.
4. Averting all the situation that may strain the anal veins - Often the veins of the anal passage are strained and injured due to the pressure created during the excretion of the feces, mainly in the case of the patients suffering from constipation. But these veins can also be strained due to the regular lifting of heavy weights or vigorous coughing for a long time. The late stage of pregnancy also can cause some strain to these veins, causing the rise of the formation of the piles.
5. Doing physical exercises regularly - The habit of practicing various physical exercises daily is always known to be highly beneficial for health. But as per the physicians, the patients suffering from the piles should not undergo too vigorous workout regimes, as this can put too much pressure on the injured anal veins and enhance the pain. However, everyone can do mild exercises, like Yoga, free-hand aerobics, brisk walking or swimming; which will actually minimize the inflammation caused by the piles, as well as prevent the formation of the piles to a great extent. It is advisable to exercise for at least 30 minutes daily, to obtain the best results.Usually, the piles can be cured by the appropriate medication and some simple restrictions only. But in extremely complicated cases, surgery may be necessary for the full cure of this problem.